So, I reeeeaaaaalllllly enjoyed this week's relaxation exercise :) At
first I was frustrated because it was seemed hard to calm my mind this evening.
My mind kept racing through random thoughts and I had to really work at focusing on the exercise. It must have worked eventually though, because by the
end of it I was actually starting to nod off! It's pretty impressive to
go from very alert, nonstop thinking, to struggling to stay awake in just 10
minutes! (Well, it's impressive for me at least) I really appreciated the imagery of the beams of light as well. Trying to
imagine the various colors beaming from different areas of my body definitely helped
me stay focused. Overall, I think practicing relaxing and mental rainbows should be on my To Do list a lot more!
In health and happiness,
Hannah
Sounds great Hannah, the beams were hard for me to connect but from the first exercise I'm really learning to enjoy the breathing and letting go. I look forward to the next exercise and learning to mimic "the voice" without getting laughed at.
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